Lose weight and become more healthy through KidShape's 9-week program that builds healthy families.
Find a class near you or get help here.
If stress, fast food, too little exercise, and lots of television and computer screen time have left their mark on your family’s health, we’re here to help. KidShape teaches self-defense in a health-hostile world. On the parents' portion of our site you can sample. . .
- Recipes - Eat better with dozens of kid-tested, low-fat, low-calorie recipes.
- Activities - Do things together with family activities that get your family eating healthy, moving more, and feeling good!
- FAQ - Have your questions about KidShape answered.
- Articles - Learn about good health with articles and tips that answer your questions – What is diabetes? Why do you need to eat breakfast? A survival guide to fast food, the truth behind seven food myths, and more.
- Sponsors - Please support our wonderful sponsors.
For more details on the KidShape program, be sure to check out About Us. There you will find an overview of the program that has helped more than 10,000 kids and their families lose weight, eat healthy, get more exercise, and feel better about themselves.
